500 Low-Carb Recipes by Dana Carpender

Dana Carpender wrote 500 Low-Carb Recipes to counteract food monotony.  The book includes one-dish meals that combine protein and vegetables, salads to make ahead and keep in the refrigerator, ethnic foods, and comfort foods.

The chapter on “Condiments, Seasonings, and Sauces” was interesting because I learned that many are “loaded with sugar, corn syrup, cornstarch and flour.”  I found many alternatives such as Taco Seasoning, Spicy Barbecue Sauce, and Cranberry Sauce using Splenda®.
 

Some of my favorite recipes in this book are:  Sugar-Free Chocolate Mousse to Die For!,  Srtawberry Cups, Italian Bean Bake, and Skillet Chicken Florentine.  Many of the recipes require utensils such as bread machines, food processors, or slow cookers, so I was unable to try many of the recipes in the chapter on “Breads, Muffins, Cereals and Other Grainy Things.”

Her book has information on low-fat specialty foods in grocery stores, and ingredients you need to know about.  I learned that there are several brands of low-carb bake mix on the market, “the equivalent of Bisquick®, although…they don’t have shortening added.”

People who want to lose weight need to be aware of portion sizes.  Carpender cautions that “even low-carb treats, if eaten frequently, will put weight on you.”  Readers who like to vary their menus and make more healthy meals are encouraged to check out 500 Low-Carb Recipes.

Shirley recently moved to Mason City from northwestern Minnesota to be near members who live in the area.  She likes to shop for fresh produce and baked goods at the local Farmer’s Markets.  Shirley adopted two daughters from India who are now young adults.  Her interest in low-carb cooking began when her older daughter was diagnosed with diabetes.  She enjoys finding recipes for foods that are easy to make, wholesome and tasty.  We thank Shirley for her review.